Novant Health Charlotte Marathon, Half Marathon and 5k

http://www.runcharlotte.com/

I have run the half almost every year and the full was my first (and BEST) marathon time, excited to get back out there and train for this longer race.  SIGN UP!!! It's a great run.  

Eli and I will be running in the Costume Dash 5k in uptown Charlotte this year!   

Why? Because it is silly and we love to be silly. 

Join thousands of costumed runners at the first annual Charlotte Costume Dash 5k on Saturday, October 29th!

Put on your craziest costume and get ready for five kilometers of fun through Charlotte, starting and finishing at Inside Out Sports (1514 South Church Street)! 

The fun continues after the run with an after party at one of Charlotte's best bars, featuring a costume contest and free gifts from our sponsors!  Don't miss out. Start your 2016 Halloween celebration in style!

Start Time: 5:30 p.m. / End Time: 10:30 p.m.

Packet Pick-Up: Inside Out Sports, Friday, Oct. 28 (Noon - 8 p.m.) & Saturday, Oct. 29 (10 a.m. - 5 p.m.)

Timed Tabata style - HIIT workout

Mostly body weight ... may incorporate a few weighted drills.  If you have a set of weights ... bring them.  If not, no sweat.  We know how to share.   I will have water bottles and sweat towels!

To get a taste of what the workouts are like, learn some new skills and to push your body!! 

We will have coffee and socialize afterwards if you have time and want to hang around.  I will also have some recipe and workout cards for anyone who comes! 

Email ivey.baker.fitness@gmail.com to sign up!  

$5/workout - Just try to let me know by Friday morning if you plan to join.  

Class in Lansdowne neighborhood - Will disclose full details in email

STAX Bootcamp

Charlotte‘s Biggest & Best Bootcamp

Monday and Wed 6:30pm at STAX.

Well over 100 people run, jump, sweat and strain together. The best part is, its FREE so bring a friend or 10 and come support.

Can't wait to see you there!

3722 South Tryon St, Charlotte, NC 28217

Squats

• Plyo squats 
• Body Weight 
• Weighted 

Lunges 

• Plyo squats 
• Body Weight 
• Weighted 

Upper body weights series 

Burpees (Or Out/Ins) 

Sprints

Abs

** Bring a set of weights if you have them and a mat 

Email ivey.baker.fitness@gmail.com for more details and to sign up!

Squats til you drop

Burpees 

Sprints

Abs

Email ivey.baker.fitness@gmail.com for more details and to sign up!

Legs (Squats, Lunges, Plyo Legs)

Chest 

Shoulders

Abs 

Email ivey.baker.fitness@gmail.com for more details and to sign up!

http://www.orthocarolinaclassic.com/

1915 Randolph Rd, Charlotte, NC 28207